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tomatoe free Help please

Brightonrosie

I want to be fitter again
S: 11st8lb C: 11st0lb G: 10st0lb BMI: 29.1 Loss: 0st8lb(4.94%)
#1
S: 11st3.0lb C: 11st7.0lb G: 9st7.0lb BMI: 27.6 Loss: -0st4lb(-2.55%)
#2

Brightonrosie

I want to be fitter again
S: 11st8lb C: 11st0lb G: 10st0lb BMI: 29.1 Loss: 0st8lb(4.94%)
#3
S: 16st8lb C: 12st12lb G: 10st7lb BMI: 29 Loss: 3st10lb(22.41%)
#7
I make my curry using chicken stock, and then adding spices such as turmeric, cumin, dried corriander, chilli powder and cinamon. I sometimes put in a syn or twos worth of tomato puree to help thicken it, but its just as nice without x
 

nikdag

Nicola Lathbury
S: 11st12lb C: 11st12lb G: 10st0lb BMI: 30.4 Loss: 0st0lb(0%)
#8
Here you go hun. This is in the SW Original Recipes book.

Mild Curried Hot Pot

454g/1lb Extra Lean Minced beef
1 Onion Chopped
1 Clove Garlic, Crushed (optional)
1 Level tbsp mild curry powder
227g /8oz swede, peeled and chopped
2 medium carrots, peeled and chopped
568/1pt Stock made with Bovril
Salt and Ground Black Pepper

Serves 4


1. Preheat oven to 190c/Gas 5. Place all the ingredients in an ovenproof casserole dish and stir well to mix. Cover and cook in the centre of the oven for 1 and 1/2 hours or until the vegetables are tender. Serve with additional free veg of your choice if wish.

Serves 4

Ready in 1 hour 40 mins
 


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