• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more


S: 12st13lb C: 12st13lb G: 10st0lb Loss: 0st0lb(0%)
Hi Steve,
I bought a cheap little carb counter book 'Collins gem carb counter' its brilliant, tells you carb count on lots of everyday foods. Toms really high in carbs.
Good luck to you both on exante!
S: 18st2lb C: 12st12lb G: 10st10lb BMI: 26.6 Loss: 5st4lb(29.13%)
tomatoes wont kick you out of ketosis if you dont eat mountains of them. Atkins now allows tomatoes and the Rose Elliot veggie low carb diet allows tomatoes. Im having cherry tomatoes with my tea tonight, and it says 5 tomatoes are only 1.9carbs, so along with the rest of what im having there is no more than about 9 carbs in my whole meal

Similar threads