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Tomorrows query


Full Member
S: 13st0lb C: 13st0lb G: 11st7lb Loss: 0st0lb(0%)
Please help...

Tomorrow I plan to have porridge as my hexb tomorrow for brekkie

Lunch will be cold boiled potatoes with fat free cottage cheese and a banana for after!

I'm doing EE so was wondering if I need to add anything to both these meals to stick to plan???

If I do, suggestions gratefully welcomed!!!
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Gold Member
S: 12st8lb C: 11st12lb G: 11st4lb BMI: 26.8 Loss: 0st10lb(5.68%)
Oh, you could add some superfree to breakfast and to lunch :) Also you're allowed 28g oats and 1 scan bran as your healthy extra choice, this would be more filling too. You could add berries and very low fat yoghurt to your oats.

How about a big salad with your potatoes and cottage cheese at lunch ?

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