tony Ferguson - head in vice!

Discussion in 'Tony Ferguson' started by lizzyship, 15 May 2010 Social URL.

  1. lizzyship

    lizzyship Member

    Start Weight:
    15st0lb
    Current Weight:
    14st4lb
    Goal Weight:
    10st10lb
    Lost(%):
    0st10lb(4.76%)
    Diet:
    Dukan
    Hi - on my second day of the TF diet and although I am finding it very easy- that one protein meal a day makes a big difference. But woke up this morning I have the worst headache imaginable. Think this must be due to caffeine withdrawal as opposed to dehydration (going through 2 litres of water a day) as I usually have aproximately 10 cups of coffee a day and at least 4 on a morning!
    Did anyone else notice this - benefit is too much pain to think about food!
     
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  3. lizzyship

    lizzyship Member

    Start Weight:
    15st0lb
    Current Weight:
    14st4lb
    Goal Weight:
    10st10lb
    Lost(%):
    0st10lb(4.76%)
    Diet:
    Dukan
    sorry meant to say third day of diet!>
     
  4. IreneH

    IreneH Gold Member

    Diet:
    WW
    I'm sure you are right and the headache will go. Can you tell me what shakes/soups you've had and what you thought of them and what have you had for your meal each day please.

    Thinking about the plan.

    Irene xx
     
  5. lizzyship

    lizzyship Member

    Start Weight:
    15st0lb
    Current Weight:
    14st4lb
    Goal Weight:
    10st10lb
    Lost(%):
    0st10lb(4.76%)
    Diet:
    Dukan
    Ok so far i have had the cafe latte - very nice and the strawberry - not bad, the chocolate is a bit sweet for me but managed to get it down and the wildberry was quite ok. Haven't tried the soups yet as i am a not a bit soup fan at the best of times.
    For my main meal I have had poached salmon and veg for the first night ( palm size or 4oz of slamon) I also had a big green salad with the free veg and an apple around lunch time. last night I had grilled rump steak with mashed caulifolwer instead of potatoes with veg so don't feel too deprived at all, going to have chicken tonight with a large salad and grapes. You are allowed 2 portion of fruit a day and as much of the nol imit vtg and salad. Also allowed three treats a week ( this can include wine if you want) so all in all right now - quite impressed. Let me know if you embark on it as it will be good to see what others think
     
    IreneH likes this.
  6. KD

    KD Gone fishing

    Diet:
    Was Cambridge, now maintaining
    The headache could be caffeine withdrawal, but it's also a side effect of reducing carbs. It'll probably go off after the first few days.

    BTW, I'm going to move this thread out of the VLCD section as the TF diet isn't a VLCD and you'll get more support and answer from TFers in the 'other diets' section :)
     
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  7. want2byummymummy

    want2byummymummy Full Member

    Start Weight:
    15st6lb
    Current Weight:
    15st2lb
    Goal Weight:
    10st10lb
    Lost(%):
    0st4lb(1.85%)
    Diet:
    Weight watchers
    Hiya! I'm also on the Tony Ferguson and just finished day 3! Nice to hear how others are getting on.

    I'm also finding it alright, not keen on the shakes/bars or the soups but I can keep them down and thats the main thing - I am really enjoying my protien dinner, had salmon and veg on night 1, chicken and veg on night 2 and a lovely omelette and salad tonight. I am really looking forward to getting weighed on Weds, think that will give me more motivation to stick with the shakes.

    Would be great if we could swap ideas of alternative things to do with shakes/soups have heard that you can turn them into pizza breads, ice cream etc, need to go through the TF website for the receipes!!

    Good luck and keep us posted with how you are getting on

    Pamela xx
     
  8. scareypeanuts

    scareypeanuts Just one day at a time

    Diet:
    Waiting to start Avidlite
    Hi,

    I don't like shakes, but i like them made into a mousse. Use 150ml of water and leave in the fridge for 40 mins. Very pleasant indeed.

    Check out their aussies forum - Tony Ferguson Weightloss Program
     
  9. scareypeanuts

    scareypeanuts Just one day at a time

    Diet:
    Waiting to start Avidlite
    I only drink decaff, so i have not had the headaches at all (the only thing i kept doing after LL) :D Have yours gone now?
     
  10. want2byummymummy

    want2byummymummy Full Member

    Start Weight:
    15st6lb
    Current Weight:
    15st2lb
    Goal Weight:
    10st10lb
    Lost(%):
    0st4lb(1.85%)
    Diet:
    Weight watchers
    Thanks will def try that. Had the mint choc one this morning, not great but bearable, but if they are nicer thicker will try that!

    x
     
  11. IreneH

    IreneH Gold Member

    Diet:
    WW
    I have bought a week's supply and got one of everything. So far had chicken soup - added the fibre stuff but was not keen on it and an apricot bar - it was ok but much prefer the Cambridge bars.

    I did like the care and attention I got from Boots and also think the TF programme guide excellent.

    Irene xx
     
  12. misslouise193

    misslouise193 Full Member

    Hi. I am starting tomorrow!! I have my veges, fruit and packs ready to take to work. I have previously attempted LL but struggled with not eating at all and ended up in my flat alone alot of this time. TF seems to give alot more freedom... I am very excited! x
     
  13. Lyndsey66

    Lyndsey66 Full Member

    Start Weight:
    20st0lb
    Current Weight:
    19st10lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st4lb(1.43%)
    Diet:
    cambridge diet
    I had the headaches too. I think that mine was also caffeine withdrawal. I was on about the same amount of caffeine that you were (except mine was tea)
    I am in my second week now, it does improve. x
     
  14. Lyndsey66

    Lyndsey66 Full Member

    Start Weight:
    20st0lb
    Current Weight:
    19st10lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st4lb(1.43%)
    Diet:
    cambridge diet
    Lizzy, how are you feeling? hopefully better x
     
  15. Size 16 Will Do

    Size 16 Will Do Silver Member

    Start Weight:
    19st4lb
    Current Weight:
    13st10.5lb
    Goal Weight:
    10st12lb
    Lost(%):
    5st7.5lb(28.7%)
    Hiya everyone, how are you all getting on!! Is The diet the same as slimfast more or less?? How many cals a day do you have.

    Thanks
     
  16. lizzyship

    lizzyship Member

    Start Weight:
    15st0lb
    Current Weight:
    14st4lb
    Goal Weight:
    10st10lb
    Lost(%):
    0st10lb(4.76%)
    Diet:
    Dukan
    Hey everyone - well headaches went at about day 5 and hopefully gone for good, been working long shifts so not had chance to post but delighted to say lost 5lb on first week - finsing it much easier than some other smilar diets and yes the programme guide is excellent. looking forward to 2nd weight in - the good thing about this is if I am having a hungry/active day I can have my protein meal at lunch time and I love that flexibility. good luck to everyone else on this road.
     
  17. Lyndsey66

    Lyndsey66 Full Member

    Start Weight:
    20st0lb
    Current Weight:
    19st10lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st4lb(1.43%)
    Diet:
    cambridge diet
    Lizzy, well done! 5lb is great. glad you are feeling better x
     
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  19. SammyE

    SammyE Silver Member

    Start Weight:
    15st13lb
    Current Weight:
    15st1lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st12lb(5.38%)
    Diet:
    Exante
    Would drinking green tea help with the caffine head aches? You can have up to 5 cups of green tea a day, I think the guide book said.
     
  20. lily gabriel

    lily gabriel Member

    Start Weight:
    17st8lb
    Current Weight:
    17st4lb
    Goal Weight:
    11st6lb
    Lost(%):
    0st4lb(1.63%)
    Diet:
    tony ferguson
    hi everyone, i got a weeks worth of stuff today ready to dtart tf tomorrow :D the advisor at boots was brillopads, she explained it so well and im feelin really positive. i was thinking of startin the lipotrim but when i came across tony ferguson it just seemed so much more 'normal' and healthy, yano with having your meal of an evening.
    i got a load of shakes, and the advisor said that the girls in her branch trying out tf said the cranberry munch bars were nicest, the apricot were apparently dry?? cant say im a fan of either fruit but i got a cranberry bar to try :)
     
  21. jc1976

    jc1976 Silver Member

    Start Weight:
    17st3.5lb
    Current Weight:
    15st9lb
    Goal Weight:
    11st0lb
    Lost(%):
    1st8.5lb(9.32%)
    Diet:
    Slimming World
    Hi girls, im really considering giving this diet a go as nothing else has worked for me, its great reading all your posts, so please keep them coming.
     
  22. sugar_lipswales

    sugar_lipswales Silver Member

    Start Weight:
    21st0lb
    Current Weight:
    13st4lb
    Goal Weight:
    11st0lb
    Lost(%):
    7st10lb(36.73%)
    Diet:
    Slimming World
    Wait, wait, wait, I'm getting the impression that you have to cut out caffeine on TF, is that true???
    Thinking about trying TF but do not like the idea of giving up coffee :(
     
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