Tony Ferguson soups?

[spottydoris]

I've got some left over and didn't know if I could have a TF soup for a change and still have good losses?

Anyone know? X

 

[Starlight]

You'd need to elaborate a bit more

What's in them? What carbs etc?

 

[spottydoris]

Not sure, the sachets are in my drawers at work.

TF is the diet you get from Boots... two packs (shakes, soups & bars) and a small protein meal. It's ketogenic but dunno exactly.

I'll see if I can find the nutritional info xxx

 

[Starlight]

I don't think I would use them. It's not a TFR diet so they're going to be lacking nutrients etc You won't be getting everything you need by using them

 

[Scarybush]

From what I remember from the shakes and soups.. the carbs are alot higher than Exante.. so you'd need to be really careful your not going over you carb limit.. like maybe if your having a TF soup only have shakes and no bars..

 

[Starlight]

I'd be more worried about the lack of nutrients than the carb content to be honest

 

[spottydoris]

Thanks everyone, yes, I think the carb content is pretty high.

Not so worried about the vits and minerals as they between 30-50% RDA of everything you can think of.

The other key values are:

Calories: 205kcal
Protein: 15g
Carbohydrate: 29.9g
-of which sugars: 25.6
Fat: 2.1
Dietary fibre 3.1g

Spots xx

 

[Starlight]

Its lower in protein, much higher in carbs and sugar

Id definitely avoid it