Tony Ferguson soups?

spottydoris

Determined to succeed!
S: 15st2lb C: 14st5lb G: 10st7lb BMI: 31.5 Loss: 0st11lb(5.19%)

spottydoris

Determined to succeed!
S: 15st2lb C: 14st5lb G: 10st7lb BMI: 31.5 Loss: 0st11lb(5.19%)
Not sure, the sachets are in my drawers at work.

TF is the diet you get from Boots... two packs (shakes, soups & bars) and a small protein meal. It's ketogenic but dunno exactly.

I'll see if I can find the nutritional info xxx
 

Scarybush

Full Member
S: 22st2lb C: 22st2lb G: 14st4lb BMI: 48.5 Loss: 0st0lb(0%)
From what I remember from the shakes and soups.. the carbs are alot higher than Exante.. so you'd need to be really careful your not going over you carb limit.. like maybe if your having a TF soup only have shakes and no bars..
 

spottydoris

Determined to succeed!
S: 15st2lb C: 14st5lb G: 10st7lb BMI: 31.5 Loss: 0st11lb(5.19%)
Thanks everyone, yes, I think the carb content is pretty high.

Not so worried about the vits and minerals as they between 30-50% RDA of everything you can think of.

The other key values are:

Calories: 205kcal
Protein: 15g
Carbohydrate: 29.9g
-of which sugars: 25.6
Fat: 2.1
Dietary fibre 3.1g

Spots xx
 




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