sian69
Full Member
hi everyone
just after a bit of advice of you knowledgable lot, this is my first week doing slimming world and i get weighed on tuesday evening. I have read in a few places not to overdo the exercise before weigh in as you can weigh heavier?, i do bootcamp 5 days a week, monday to friday so my question is do i go easy before weigh in or just carry on as normal? i have been doing this for a couple of months so its not a new thing.
i seem to be getting conflicting advice, my consultant says the more exercise the merrier and i do enjoy doing it but also don't want to weigh slightly heavier due to lactic acid etc.
it would be great if i could have your input.
many thanks
sian
just after a bit of advice of you knowledgable lot, this is my first week doing slimming world and i get weighed on tuesday evening. I have read in a few places not to overdo the exercise before weigh in as you can weigh heavier?, i do bootcamp 5 days a week, monday to friday so my question is do i go easy before weigh in or just carry on as normal? i have been doing this for a couple of months so its not a new thing.
i seem to be getting conflicting advice, my consultant says the more exercise the merrier and i do enjoy doing it but also don't want to weigh slightly heavier due to lactic acid etc.
it would be great if i could have your input.
many thanks
sian