Hi,
I'm new to SW, this is my second week. First wi I lost 5 lbs which I was so thrilled about. I'm roughly eating the same kind of food this week but am now getting scared that I'm eating too much food. I'm following the plan 100% and being saintly, haven't had any alcohol and eating my syns every day. I'm an ex WWatcher amongst other low calorie and carb diets. I reckon I'm probably just panicking but just wondering what other people's thoughts are on this A typical day's menu on EEasy for me is as follows:
B'fast : 2 eggs scrambled (nothing added) plus some bacon medallions grilled 150g (no fat on them) or Quorn sausages..(as of today)
Lunch : Tuna/Salmon medium size tin plus sweetcorn or beans with small salad on the side.
Dinner : Either quorn mince (300g) or roughly 200g or extra lean mince with mixed peppers, leeks, brocoli, cauli fried in fry lite spray with some baby potatoes boiled or some brown pasta or brown rice.
HE - a. 3 babybel light cheese
HE - b. 2 ryvita fruit crunch slices or 3 ryvita dark rye.
I usually have 2 apples per day with either an orange and banana or pineapple and melon. I usually have these cut up with approx 250g of Yeo Valley fat free natural yogurt over it.
For my syns I usually have some dark choc each evening which comes to exactly 15 syns. On the days I don't have the dark choc my syns would average between 10 and 12.
Sorry for long winded post but just wondering if this seems like an awful lot of food to you? As of today I've starting eating Quorn sausages and today between breakfast and lunch I've had 6, is this way too many do you think? Thanks in advance if you're reading and for any replies x
I'm new to SW, this is my second week. First wi I lost 5 lbs which I was so thrilled about. I'm roughly eating the same kind of food this week but am now getting scared that I'm eating too much food. I'm following the plan 100% and being saintly, haven't had any alcohol and eating my syns every day. I'm an ex WWatcher amongst other low calorie and carb diets. I reckon I'm probably just panicking but just wondering what other people's thoughts are on this A typical day's menu on EEasy for me is as follows:
B'fast : 2 eggs scrambled (nothing added) plus some bacon medallions grilled 150g (no fat on them) or Quorn sausages..(as of today)
Lunch : Tuna/Salmon medium size tin plus sweetcorn or beans with small salad on the side.
Dinner : Either quorn mince (300g) or roughly 200g or extra lean mince with mixed peppers, leeks, brocoli, cauli fried in fry lite spray with some baby potatoes boiled or some brown pasta or brown rice.
HE - a. 3 babybel light cheese
HE - b. 2 ryvita fruit crunch slices or 3 ryvita dark rye.
I usually have 2 apples per day with either an orange and banana or pineapple and melon. I usually have these cut up with approx 250g of Yeo Valley fat free natural yogurt over it.
For my syns I usually have some dark choc each evening which comes to exactly 15 syns. On the days I don't have the dark choc my syns would average between 10 and 12.
Sorry for long winded post but just wondering if this seems like an awful lot of food to you? As of today I've starting eating Quorn sausages and today between breakfast and lunch I've had 6, is this way too many do you think? Thanks in advance if you're reading and for any replies x