The past 2 days iv been drinking 6 litres of water is that too much? Jade x
Jmason09 Full Member 27 November 2012 #1 The past 2 days iv been drinking 6 litres of water is that too much? Jade x
M Mburke Silver Member 27 November 2012 #3 Hi jade yes that's way too much at the start I was drinking between 5 & 6 liter of water a day and i was knocking myself out of ketosis so try to cut back I now only drink 2 liter
Hi jade yes that's way too much at the start I was drinking between 5 & 6 liter of water a day and i was knocking myself out of ketosis so try to cut back I now only drink 2 liter
Jmason09 Full Member 27 November 2012 #4 Thanks guys i just feel addicted to the water lol and keep feeling very dehydrated but ill cut back x
Thanks guys i just feel addicted to the water lol and keep feeling very dehydrated but ill cut back x
