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welshymamma

when will I be slim
#1
anyone got a good recipe to share??

Batchelors Savoury rice with veggies. Make up as directed, while they are cooking boil a couple of handfuls of mixed frozen veggies, drain then add to Rice for the final few minutes of cooking. It really bulks out the rice especially if its serving more than 1 person. Free on green or extra easy

Has anyone got anything else to share?
 
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welshymamma

when will I be slim
#2
Diet coke and Chicken whats that all about

This is a classic recipe for Slimming World followers - it sounds really bizarre, but have faith, it turns into a really tasty barbecue-style sauce, and best of all it's FREE! I served mine with vegetable rice, but it would work equally well in a pitta bread, on a jacket potato or with Slimming World chips.
Serves 4
Syn free on Extra Easy and Original
Ingredients:
400g sliced chicken breast
1 onion, diced
330ml can Diet Coke
6 tablespoons passata
Dash of worcestershire sauce
Fry Light
Salt and pepper to taste
Method:
  1. Heat a large saute pan and spray with Fry Light
  2. Add the chicken and onion and fry until beginning to colour
  3. Add the remaining ingredients and bring to the boil
  4. Simmer until the sauce thickens and reduces down to about half its volume - approximately 30 minutes
 


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