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Tori_'s Food Diary (Mostly EE)

Tori_

New Member
S: 12st10lb C: 12st10lb G: 9st7lb BMI: 29.6 Loss: 0st0lb(0%)
#1
Wednesday 21st July - EE

Breakfast
148g Baked Beans HEXB
28g Cheddar HEXA
1tsp BBQ Sauce 1/2 Syn

Current Syn Count: 1/2 Syn

Lunch

Sweet & Sour Mugshot 0
Toffee Crisp 99cal bar 5
0% Fat Yogurt 0
Apple 0

Current Syn Count: 5 1/2 Syns

Dinner

Undecided as of yet!
 
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Meli

Gold Member
S: 13st11.6lb C: 13st11.6lb G: 8st8lb BMI: 37.8 Loss: 0st0lb(0%)
#2
Make sure you are having 1/3 of the fruits/veg at meal times :)
 


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