Tostitos Salsa Con Queso

Discussion in 'Syn Values' started by Leigh64, 13 November 2010 Social URL.

  1. Leigh64

    Leigh64 Full Member

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    I am following Slimming World from a 2006 UK book and live in Florida. My husband wants to make a dish that includes cheese salsa. It sounds lovely, but I have no clue of the syn value. Can anyone help? I can put all the info off the jar on here if need be. Thank you.:sigh:
     
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  3. Leigh64

    Leigh64 Full Member

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    Contents

    Water, non fat milk, monteray jack cheese, vegetable oil, modified corn starch, diced tomatoes, jalapeno peppers, chilli peppers, red bell peppers, less than 2% (content) cheddar cheese.
    Calories of whole jar 520
     
  4. Leigh64

    Leigh64 Full Member

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    Start Weight:
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    Current Weight:
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    0st4.4lb(2.79%)
    Diet:
    Back to SW tried 5:2
    Thank you, yes, the meal would be for 2 people, for 2 meals each, so 6.5 sins each time. Going to serve it with whole meal pasta (Healthy extra) tuna sweetcorn and tomatoes. Does that sound about right to you?:)
     
  5. Leigh64

    Leigh64 Full Member

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    Start Weight:
    11st3.6lb
    Current Weight:
    10st13.2lb
    Goal Weight:
    10st5.5lb
    Lost(%):
    0st4.4lb(2.79%)
    Diet:
    Back to SW tried 5:2
    Oh I didn't realise that. Was doing red tomorrow. (It's for tomorrows dinner) Maybe I should go green and count tuna as healthy extra then? I appreciate your help.
     
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