Nah, I have tried that.. I have been through about 15 different types, even slow release capsules with special segments that cost a fortune so the doc said! Still have the same effect, turn my bowels inside out (LOL) and made me feel incredibly sick and headachey... bloody stuff is yuk! Even the smell when you open the bottle..! *shudder*... I have been like it most of my adult life and its certainly been worse than it is now so will just wait it out and see what goes on with my next blood test... I aint giving up the LT unless I hit the deck (not wanting to tempt fate but yswim!!) xx