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totm need chocolate 4th shake?

I don't personally think it would do much harm honey, much less than "real" chocolate, and if it will keep you on the straight and narrow then that's obviously the best option x x
have the shake its a lot better than the real thing and will keep you in ketosis


Gold Member
hi its my totm month and i'm really craving chocolate. the kids have had some of there chocolate today and its everywhere.
i was wondering will it effect my loss if i have anoth ss meal i've already had 3 today? how will it effect my loss was thinking of making a hot chocolate with 1,
Definitely the right thing to do - much better than diving into the other... stuff... lying around. :)

And 4 shakes just makes it an SS+ day, that's all. No harm done at all.

Easter's tough, isn't it? I'm starting to think it's actually harder than Christmas, dietwise... :rolleyes:


Must do it this time
Well done on not caving in on the kids chocolate... :0clapper:

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