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totm need chocolate 4th shake?

S: 13st13.5lb C: 13st13.5lb G: 9st7lb BMI: 33.6 Loss: 0st0lb(0%)
#1
hi its my totm month and i'm really craving chocolate. the kids have had some of there chocolate today and its everywhere.
i was wondering will it effect my loss if i have anoth ss meal i've already had 3 today? how will it effect my loss was thinking of making a hot chocolate with 1,
 
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#2
I don't personally think it would do much harm honey, much less than "real" chocolate, and if it will keep you on the straight and narrow then that's obviously the best option x x
 

sasha63

I ♥ CD !!
S: 14st10lb C: 14st10lb G: 10st2lb BMI: 40.2 Loss: 0st0lb(0%)
#4
have the shake its a lot better than the real thing and will keep you in ketosis
 

Lily

Gold Member
S: 16st11.0lb C: 15st10.0lb G: 13st7.0lb BMI: 37.8 Loss: 1st1lb(6.38%)
#5
hi its my totm month and i'm really craving chocolate. the kids have had some of there chocolate today and its everywhere.
i was wondering will it effect my loss if i have anoth ss meal i've already had 3 today? how will it effect my loss was thinking of making a hot chocolate with 1,
Definitely the right thing to do - much better than diving into the other... stuff... lying around. :)

And 4 shakes just makes it an SS+ day, that's all. No harm done at all.

Easter's tough, isn't it? I'm starting to think it's actually harder than Christmas, dietwise... :rolleyes:
 
S: 13st13.5lb C: 13st13.5lb G: 9st7lb BMI: 33.6 Loss: 0st0lb(0%)
#6
yeah easter is hard esp at totm.
i had hot chocolate and cravings have gone not that keen on choco hot though but it did the job
 

SO MUCH TO LOSE!

Must do it this time
S: 19st9lb C: 14st0lb G: 12st11lb BMI: 32.6 Loss: 5st9lb(28.73%)
#7
Well done on not caving in on the kids chocolate... :0clapper:
 


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