TOTM Question

Discussion in 'Cambridge Weight Plan' started by clarecv3, 3 December 2010 Social URL.

  1. clarecv3

    clarecv3 Getting Married 2012

    Posts:
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    Start Weight:
    23st9lb
    Current Weight:
    21st1lb
    Goal Weight:
    12st7lb
    Lost(%):
    2st8lb(10.88%)
    Diet:
    exante
    I restarted cd this week and guess what 2 days after weigh in and totm hit me, i have 2 questions

    1) do you think i will have put a little extra on because it was due?
    2) how long till the weight comes off?

    I onyl wore leggings and a jumper at my weigh in and wished i had wore jeans now so i get a bigger loss lol.

    Got my weigh in on Tuesday to see how well i have done :553:
     
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  3. Goreygirl

    Goreygirl Gold Member

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    Start Weight:
    20st0lb
    Current Weight:
    16st7lb
    Goal Weight:
    12st12lb
    Lost(%):
    3st7lb(17.5%)
    Diet:
    Cambridge Diet
    Hi

    It's really hard to predict because it affects everyone in such different ways. Some people see no effect at all, some people see a less than expected loss followed by a bigger loss the next week. But remember it's not "fat" gain if your loss slows slightly so just focus on the average monthly loss and trust the plan.
     
  4. shell09

    shell09 Silver Member

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    Start Weight:
    19st7lb
    Current Weight:
    15st10lb
    Goal Weight:
    11st0lb
    Lost(%):
    3st11lb(19.41%)
    Diet:
    TFR
    Hiya I usually weigh more the week before wi but others don't get effected at all n others weigh more during totm so it is difficult to say. I agree with firstborn though remember it's not fat just water retention usually and it goes as quickly as it came! Just be 100% and u will Defo have a good loss!
     
  5. clarecv3

    clarecv3 Getting Married 2012

    Posts:
    92
    Likes Received:
    1
    Start Weight:
    23st9lb
    Current Weight:
    21st1lb
    Goal Weight:
    12st7lb
    Lost(%):
    2st8lb(10.88%)
    Diet:
    exante
    i made the boyfriend veggie toad in the hole last night with new potatoes and some how managed to avoid cheating - it was tough going
     
  6. Goreygirl

    Goreygirl Gold Member

    Posts:
    2,199
    Likes Received:
    46
    Start Weight:
    20st0lb
    Current Weight:
    16st7lb
    Goal Weight:
    12st12lb
    Lost(%):
    3st7lb(17.5%)
    Diet:
    Cambridge Diet
    Hi again claire

    Try to avoid using words like cheating to yourself. ... yes it sounds silly but it does make a difference.... "cheating" can set up the subconscious thought that you are missing out, depriving yourself etc which can then trigger a desire to eat. If you tell yourself that you made toad in the whole but CHOSE not to eat it your mind will actually start believing that making leading to it getting easier and easier to choose not to eat things in the future (it's called positive and negative re-enforcement).

    :D
     
  7. clarecv3

    clarecv3 Getting Married 2012

    Posts:
    92
    Likes Received:
    1
    Start Weight:
    23st9lb
    Current Weight:
    21st1lb
    Goal Weight:
    12st7lb
    Lost(%):
    2st8lb(10.88%)
    Diet:
    exante
    good thinking i am making him food that i didnt like before the diet this weekend so will put into practise my new thinking Monday.
     
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