TOTM Question.

[icequeen21]

Im am on day 5 of the attack stage and feel like its going to be TOTM ( tmi ) tomorrow. I haven't put any weight back on and lose 1/2 lb yesterday. Is it possible to still lose at this time.

How does this time normally effect peoples weight losses while following the DD plan ?

Im not craving choc but could eat some toast right now but not going to, dont want to spoil the loss Ive had so far.

 

[ellie1969]

Everyone's different for weight loss during totm so don't worry if you do gain or better still don't weigh untill it's over. Make sure you have plenty protein snacks available and sf jelly & yoghurt can help sweet cravings

 

[icequeen21]

Thanks for the SF Jelly tip. Ive got some in I can make up this morning.
Is there a limit to how much jelly I can eat or just a small bowl ?

 

[ellie1969]

A sachets makes 4 portions I think you can have 3 portions a day .... I usually make then up in yoghurt potswith lids and have them stacked in the fridge . You can also add a sprinkle if the jelly crystals to natural yoghurt to flavour it which is lovely

 

[Maintainer]

and of course you can have toast... Dukan toast.