TOTM Question.

icequeen21

Member
S: 13st3.0lb G: 10st0lb
Im am on day 5 of the attack stage and feel like its going to be TOTM ( tmi ) tomorrow. I haven't put any weight back on and lose 1/2 lb yesterday. Is it possible to still lose at this time.

How does this time normally effect peoples weight losses while following the DD plan ?

Im not craving choc but could eat some toast right now :( but not going to, dont want to spoil the loss Ive had so far.
 
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ellie1969

Gold Member
S: 16st0lb C: 12st13lb G: 10st3lb BMI: 30.1 Loss: 3st1lb(19.2%)
Everyone's different for weight loss during totm so don't worry if you do gain or better still don't weigh untill it's over. Make sure you have plenty protein snacks available and sf jelly & yoghurt can help sweet cravings :)
 

icequeen21

Member
S: 13st3.0lb G: 10st0lb
Thanks for the SF Jelly tip. Ive got some in I can make up this morning.
Is there a limit to how much jelly I can eat or just a small bowl ?
 

ellie1969

Gold Member
S: 16st0lb C: 12st13lb G: 10st3lb BMI: 30.1 Loss: 3st1lb(19.2%)
A sachets makes 4 portions I think you can have 3 portions a day .... I usually make then up in yoghurt potswith lids and have them stacked in the fridge . You can also add a sprinkle if the jelly crystals to natural yoghurt to flavour it which is lovely
 

Maintainer

** Chief WITCH **
S: 141kg C: 49.9kg G: 36.3kg BMI: 17.7 Loss: 91.1kg(64.62%)
and of course you can have toast... Dukan toast. ;)
 




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