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Full Member
S: 17st4lb G: 12st0lb
Everyone is very different - generally a few pounds, so you might not see your 'real' loss this week BUT dont let it get you down cos it will balance out next week - TRUST ME...


Full Member
S: 21st6.5lb C: 21st6.5lb BMI: 53.2 Loss: 0st0lb(0%)
Mine came when I weighed in for the first time and I lost 14lbs although it normally puts on 4 or 5 for me...but everyone is different.

I think during TOTM I might try and drink 3.5 - 4 ltrs water so I flush out more...it's only ever water retention anyway. x
S: 13st13.5lb C: 13st13.5lb G: 9st7lb BMI: 33.6 Loss: 0st0lb(0%)
i'm gonna try drink a few pints of water today and hope i can flush the water though. i think i have gained a lb from yesterday which is disappointing. but like you say it will show next week

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