Ah just came and i am serverly craving anything unhealthy, i was the same yeaserday but i managed to stop myself but this time i can hear the biscuit and choc cupboard shouting of me.
help need advice xx
Can I also suggest that when you are craving sweet things at TOTM, try doing more green days instead.
Your body wants more carbs than chocolate....believe me its true!
Fill up on syn free chips and pasta and the craving will go away.