Tracey's food diary

[tracey83]

Saturday 6th August - EE day

First thing ~ coffee (dash of milk 1/2 syn)

Breakfast ~ muller light, pineapple and greapes.

mid-morning ~ mugshot

Lunch ~ jacket potato, baked beans and cheese (HE a)

Mid-afternoon ~ apple

Dinner ~home-made beef burger, wholemeal roll (HE b) bacon, lettuce, tomato, home-made salsa, cheese (2 syns) home-made coleslaw (1.5 syns) slimming world chips.

Evening ~ coffee (milk 1 syn) eton mess (2.5 syns)

1xfizzy cola bottle (1syn)

Total syns: 7.5

 

[tracey83]

Sunday 7th August - green day

First thing ~ Tea (dash of milk 1/2 syn) apple, banana.

Breakfast ~ tomatoes, mushrooms, baked beans, potatoes (all fried in fry light).

Mid-morning ~ apple

Lunch ~ wholemeal roll (H/E b) flora light (1/2 syn) cheese (H/E a) beetroot, muller light, 1/2 pack french fries crisps (2.5 syns), apple.

Mid-afternoon ~ pot shot

Dinner ~ slimming world chips, cheese (H/E a) baked beans, coleslaw (1 syn)

Evening ~ Fizzy cola bottle (1 syn), coffee (milk 1 syn), grapes. wholemeal bread (1/2 H/E b) mug shot.

Total syns - 6.5

Exercise ~ long walk along pebble beach.

 

[tracey83]

Monday 8th August - Green day

First thing ~ Coffee (milk-dash 1/2 syn)

Breakfast ~ missed breakfast

Mid-morning ~ coffee (milk-dash 1/2 syn) supernoodles 0%fat, quorn snack pack pieces.

Lunch ~ missed lunch somehow (not good i know) not like me, busy day!

Mid-afternoon ~ mug shot, slimming world chips and cheese (H/E a) and muller light ice pop.

Dinner ~ chicken (H/E b) cabbage, brocoli, cauliflower, new potatoes and gravy made with bovril.

Evening ~ eton mess (3.5 syns)

Total syns - 4.5

Exercise ~ 20 minutes zumber + warm up and cool down.

 

[tracey83]

Tuesday 9th August - EE day

First thing ~ coffee :coffee: (milk dash 1/2 syn)


Breakfast ~ potatoes, mushrooms, tomatoes and baked beans.


Mid-morning ~ super noodles 0% fat


Lunch ~ mug shot, 4 ryvita (H/Eb), 2 laughing cow light (H/Ea), cherry tomatoes and an apple


Mid-afternoon ~ 1/2 curly wurly (3 syns)


Dinner ~ quorn chilli and rice


Evening ~ Tea (milk dash 1/2 syn) s/w ferrerorocher(4 syns)


Total syns - 8 syns

 

[tracey83]

Wednesday 10th August - EE day

First thing ~ Coffee (milk, dash 1/2 syn)

Breakfast ~ 2 quorn sausages,mushrooms, tomatoes, baked beans a potatoes (fried in fry light) brown sauce (1 syn)

Mid-morning ~ tea (milk, dash 1/2 syn) 2 apples, 1/2 curly wurly (3 syns)

Lunch ~

Mid-afternoon ~

Dinner ~ pasta with tomato based sauce

Evening ~ hot chocolate (2 syns)

Total syns -

 

[tracey83]

Thursday 11th August - green day

Breakfast ~ Coco pops (5.5 syns), milk (H/E a)

Mid-morning ~ apple

Lunch ~ jacket potato, baked beans, cheese (H/E a) youhurt (4 syns)

Mid-afternoon ~ nothing

Dinner ~ pasta n sauce, bread (H/E b)

Evening ~

Total syns - 9.5

 

[tracey83]

Friday 12th August - EE day

Breakfast ~ coco pops (5.5 syns) milk (H/E a)

Mid-morning ~ apple

Lunch ~ mug shot, bread (H/E b)

mid-afternoon ~ apple and grapes

dinner ~ cod, s/w chips and mushy peas.

Evening ~ mug shot, 2 cracker bread (2 syns) cheese (1 syn) eton mess (1.5 syns)

Total ~ 10 syns

 

[tracey83]

Extra easy from now on!

Monday 22nd August

Breakfast - shreddies (he b) milk (hea)

Mid-morning - apple

Lunch - pot noodle in a mug

Mid-afternoon - grapes

Dinner - s/w chicken pie (1 syn ) broccoli, runner beans, 2 mini cheese cakes (1 syn)

Evening - yogurt, apple, 3 mini cheesecakes (1.5 syns)

Total syns - 4.5

Exercise - 60 mins cycling

Sent from my iPhone using MiniMins

 

[tracey83]

Tuesday 23rd August

Breakfast - 2 weetabix (heb) milk (3 syns)

Mid-morning - apple

Lunch - stuffed pepper and tomato (stuffed with rice) topped with cheese (he a) s/w chips

Mid-afternoon -

Dinner -

Evening -

Total syns -

Exercise - 30 minute zumber

Sent from my iPhone using MiniMins

 

[tracey83]

Right I am starring a fresh after being away for a while.

Tuesday 3rd January 2012 (Extra easy)

Breakfast - sautéed potatoes, mushrooms, tomatoes, baked beans and 2 rashers bacon.

Snack - mug shot and 1 slice whole meal granary bread.

Lunch - ham, chips, beetroot, pickled onions and pickle (2syns)

Snack - celery filled with light cream cheese (1 syn)

Dinner - jacket potato, cheese h/e, baked beans, salad with fat free dressing and beetroot

Evening snack - Cadbury chocolate biscuit (2.5 syns)

Total syns :- 5.5 syns

Exercise :- none

 

[tracey83]

Wednesday 4th January 2012 - extra easy

Breakfast - sautéed potatoes, mushrooms, tomatoes, bacon, baked beans.

Snack - celery with cream cheese

Lunch - jacket potato, cheese (h/e) and baked beans, celery and grapes.

Snack -

Dinner - cottage pie, broccoli, cauliflower, carrots, gravy ( 3 syns)

Total syns -

Exercise -