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Can anyone tell me how to put a tracker up on here, I'm very new to this and have no idea.

I've started CD sole source today so looking for as much support as possible and buddies of course

I have 4 stone to lose but to lose anything at the mo would be great, as just bought a horse and realise i'm a bit overweight to ride her at the moment so desperately need to loss as much as possible.

Any information would be grateful

many thanks Ann:copon:
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hello Ann, welcome to the board and good luck with CD.

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