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Tracys food diary

#1
hey peps due to my disappointing week I think I will keep a food diary online aswell as my paper copy :) if I make any mistakes on my pointing please tell me thank you :)

day 1

breakfast:
1 weakabix 1pt
1/4 of s/s milk 1pt
total 2pts

lunch
sweet chilli chicken out of b/king 7.5pt
medium chips 5pts
total12.5pts

snack
chipsticks 1.5pts

Dinner
2 haddock fish (yellow) 2pts
small handfull of oven chips 3pts
2 table spoons of peas 1pt
total 6pts

Total of 22pts to day :)




 
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#2
day 2

breakfast
1 wetabix 1pt
150mls skimmed milk/1tsp sugar1pt
total 2pt

exercise- 30mins (20 lengths of pool)

lunch
2 slice nibble bread1pt
2 tsp of flora 1pt
3 chicken slice0.5pt
tin of eat smart tomatoe soup 2.5pt
total 5pts

afternoon snack
skips 1.5pts

30 mins brisk walking on tredmill
10mins weights
10mins 32 sit ups and 64 sit ups on my side :)
dinner
1 chicken breast 2.5pts
elde paso salsa sauce 0.5pt
w/w sour cream 2pt
3 fijtas wraps 6pts
discovery spice mix 0.5pt
total 11.5pts

snack
1 cream craker 0.5pt
w/w cheese nachos 1pt
total 1.5pts

22 spent :)
 
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