JoeyJoJo
Bring on the weight loss!
Hey guys,
Ive just posted on a thread under another part of the forum but thought I would share here too.
I have read (twice now!) a book called
"The Beck Diet Solution. Train your brain to think like a thin person" By Judith S Beck.
Its a great book to read if your brain is not cooperating and you cant get in the right mindset to lose weight. The Beck Diet Solution is designed to build psychological skills that enables you to:
Make cravings go away - fast!
Resist tempting foods
Deal with 'trigger' eating situations
Say 'No Thankyou' to food pushers
Put an end to emotional eating
Find time to exercise
Lose weight and keep it off for a lifetime!
Its all about using Cognitive Therapy techniques with your dieting. It helps you change your behaviours by training your brain to think like a thin person. It gives you the mental and emotional tools you need to stick with any diet you choose, lose weight and keep it off forever.
I would recommend it guys - its helped me to re-train my brain and Ive lost 20 lbs since the beginning of January using the techniques! X
Ive just posted on a thread under another part of the forum but thought I would share here too.
I have read (twice now!) a book called
"The Beck Diet Solution. Train your brain to think like a thin person" By Judith S Beck.
Its a great book to read if your brain is not cooperating and you cant get in the right mindset to lose weight. The Beck Diet Solution is designed to build psychological skills that enables you to:
Make cravings go away - fast!
Resist tempting foods
Deal with 'trigger' eating situations
Say 'No Thankyou' to food pushers
Put an end to emotional eating
Find time to exercise
Lose weight and keep it off for a lifetime!
Its all about using Cognitive Therapy techniques with your dieting. It helps you change your behaviours by training your brain to think like a thin person. It gives you the mental and emotional tools you need to stick with any diet you choose, lose weight and keep it off forever.
I would recommend it guys - its helped me to re-train my brain and Ive lost 20 lbs since the beginning of January using the techniques! X