Hi all
I am a 33yo male needing to lose 3-4 stones. I have two friends who were on CD, one lost loads of weight and then put it back on. The other lost loads of weight and has kept if off. She looks amazing!
I tried going down the fitness route and went from 0 to 5k runs. Problem was as soon as I went outside to run I got injured because I was carrying too much weight. I dont want to only run in the gym so want to lose some weight fast so I can get back into.
The one thing that is holding me back is that I work in travel and have to travel quite a lot with my job. For instance tomorrow afternoon I am in Holland for a week, thats followed by 2 weeks in the office then 5 days in London...
What do you recommend? Can I take CD stuff with me? Can i do this diet on the road? Or will it just not work?
Also for instance the two weeks I am here, can I go on the diet and then come off it (but eat very sensible) for the days I am away?
Any help appreciated!
I am a 33yo male needing to lose 3-4 stones. I have two friends who were on CD, one lost loads of weight and then put it back on. The other lost loads of weight and has kept if off. She looks amazing!
I tried going down the fitness route and went from 0 to 5k runs. Problem was as soon as I went outside to run I got injured because I was carrying too much weight. I dont want to only run in the gym so want to lose some weight fast so I can get back into.
The one thing that is holding me back is that I work in travel and have to travel quite a lot with my job. For instance tomorrow afternoon I am in Holland for a week, thats followed by 2 weeks in the office then 5 days in London...
What do you recommend? Can I take CD stuff with me? Can i do this diet on the road? Or will it just not work?
Also for instance the two weeks I am here, can I go on the diet and then come off it (but eat very sensible) for the days I am away?
Any help appreciated!