Curvygirl87
Silver Member
just curious to know if anyone has a treat day or a meal off once a week?
whats the most syns u would have in a day?[/QUOTE]
I always stick to between 5 and 15 a day. If I know I'm going out though, I won't have any that day - but don't Syn my drinks, so to be honest, I'm not entirely sure! xx
whats the most syns u would have in a day?[/QUOTE]
I always stick to between 5 and 15 a day. If I know I'm going out though, I won't have any that day - but don't Syn my drinks, so to be honest, I'm not entirely sure! xx
Yeah thats wot i wud do too and if iv been out im gona try have as little as i can through rest of week.. do u keep a food diary?xx
Yeah thats wot i wud do too and if iv been out im gona try have as little as i can through rest of week.. do u keep a food diary?xx
Yeah hun, it's in my signiature xx