yorkplumber
Full Member
Do you all take 1 day off a week or just have a takeaway and or glass of wine/beer with it?
Do you all take 1 day off a week or just have a takeaway and or glass of wine/beer with it?
Once a month I have a whatever I fancy day but only if I lose weight the previous 3 weeks, keeps the pressure on to be good lol
beckyblue said:I have treat night every weigh day. It hasntever affected my losses and stops me cheating and craving. Doesn't Work for everybody but it helps me. X
Someone said this last time too-but if you've always done it, how do you know it hasn't affected your losses?? Yeah you may still be losing weight, but without that twilight night you may have lost more? Just a thought???
I often think this but as I am relatively good at weekends its my treat that keeps me going, ie, if i fancy some wine on a saturday I think ''no I will wait for Tuesday''. Ironically the ONE night I was good after WI I didn't lose the following week! I do limit the treat to Tuesday night's dinner though and dont go on a rampage.
Once I get to target though. I will definitely not do it every week x
See this works for u having one treat dinner after weigh in and your still losing then thats brilliant everybody is different because i sure as hell wish i could but if it works for you whose any one to judge hey!!
xx
Rara Lara said:last week my treats came to 33 syns and i was ok during the week, and still some how lost 3lbs! i usually have syn free meals as much as possible xxx