Nightwolf
Full Member
We started having treats on a saturday night during our diet, this was usually a chocolate bar each etc, this then prgressed to a no holds barred tea, folowed by pudding.
So my question is, I have realised this diet needs to be a lifestyle change, where do we stand with treats? is once a week acceptable, if so what kind of portions are advised on SW? or in this new lifestyle, are sweets chocs and treat teas like takeaways etc totally off limits?
If its a long term fix, then a treat meal once a week seems fair, but can also contribute to throwing it all away over 1 meal, opinions please
So my question is, I have realised this diet needs to be a lifestyle change, where do we stand with treats? is once a week acceptable, if so what kind of portions are advised on SW? or in this new lifestyle, are sweets chocs and treat teas like takeaways etc totally off limits?
If its a long term fix, then a treat meal once a week seems fair, but can also contribute to throwing it all away over 1 meal, opinions please