******Trendytracz diary*****

[Trendytracz]

Monday 16/2/09 (1lbs lost)

breakfast
ceral 2.5pt
total 2.5pt

Lunch
sandwich 2.5pt
crips 1.5pt
choco mouse 1.5pt
pineapple 1pt
total 6.5pt

Dinner
curry 7pt
naan bread 5pt
light bickie 0.5pt
total13.5pt

snack
yogurt 1.5pt
crips"n"dip 2pt
total 3.5pt

Total 25pt









exercise
30 mins on tredmill
100 sit-ups

 

[calorie crusader]

Hiya

A pound is still a pound, still a loss and all going in the right direction! Hope you have a good week x

 

[Trendytracz]

thanks

 

[Less Rotund One]

Hi Tracey, well done on getting totally on track and with the exercise.

It can take a couple of weeks for your body to catch up on the exercise front. Stick with it

I Eat my APs if doing high intensity - and bank them for extra loss if doing medium/low intensity - seems to work for me anyhow.

 

[Trendytracz]

thanks for advice chicka x

 

[Trendytracz]

Tuseday 17/2/08

breakfast
ceral2.5pt
banana 1pt
total 3.5pt

lunch
pitta bread 2pt
sauce 1pt
1 chicken pokora 2pt
2 veg pokora 3pt
crips 2pt
chips 4pts
bickie 0.5pt
total 14.5pt

dinner
soup 1pt
bread 1pt
total 2pt

snacks
ice lolly 1.5pt
french fries 1pt
snack jacs 1.5pt
coffee1pt
total 5pts

all 25pts done

exercise
45 mins gentle outside walk with wee sister

 

[Trendytracz]

wednesday 18/2/09

Breakfast
none

lunch
2 rolls 6pt
meat 1pt
spread 1pt
yogurt 2pt
Total 10pt
dinner
pizza 6.5pt
chips 5pt
total 11.5pt

snacks
crips 1.5pt
cofee 1.pt
pink n white 1pt
total 3.5pt

all 25 points done

exercise
30 mins on tredmill
100 sit ups
10 mins on weights

 

[Trendytracz]

Thursday 19/2/09

breakfast
ceral 2.5pt
total 2.5pt

snack
crips1.5pt
sandwich 3pts
total4.5pt

lunch
roll 3pt
meat0.5pt
spread 0.5pt
soup 2pt
total 6pt


dinner
curry 7pts
chips 5pts
total 13pts

26pts today but i worked out

exercise
30 mins on treadmill
100 situps
5 min on weights

 

[Trendytracz]

Friday 21/2/09

Breakfast
none

lunch
sandwich 2.5pt
crips 2pt
coffee 1pt
total 5.5pt

dinner went out 2 chinese buffet
5 mini sauage 6pt
chicken nooddle soup 3pt
total 9pt

chicken curry sauce 2pt
chicken 2.5pt
rice 3pt
chips 5pt
total 12.5pt
cake 3pt
ice cream 2pt
jelly 1pt
profeta roll 1pt
total 7pt

oops 34 pts over 9pts


went over my points totally!
I will take 10 pts out tomoro and see what happends

 

[Trendytracz]

saturday 21/2/09

breakfast
2 toast 2pts
egg 1.5pt
total 3.5pt

lunch
none

 

[Trendytracz]

not been on last few days I noticed I have slipped cause not been on here

so I decided 2 sign up for race for life soo If any1 has a spare £1 it would be great 2 donate it 2 breast cancer heres my page

http://www.raceforlifesponsorme.org/tracymoffat

Thank you

 

[Trendytracz]

I have had such a lazy 2day that lazy that my back hurts cause I havent been moving around need 2 get on my treadmill 2moro am soo scared to go on the scales 2 moro cause I did the kickstart last week and now ive went back 2 my 25 pts per day and went over a bit not such a good week for me but we will see what mr scales say 2moro:copon:

 

[Trendytracz]

*******scared about my w/I 2moro*******

I have had such a lazy 2day that lazy that my back hurts cause I havent been moving around need 2 get on my treadmill 2moro am soo scared to go on the scales 2 moro cause I did the kickstart last week and now ive went back 2 my 25 pts per day and went over a bit not such a good week for me but we will see what mr scales say 2moro

 

[Trendytracz]

did my w/i and..........I stay the same which is good cause had quite a blow out on fri/sat nite and also had went back to my 25 pts soo I am pleased with that

 

[Trendytracz]

Monday 23/2/09

breakfast
ceral 2pt
total 2pt

lunch
sandwich 2.5pt
rice 1.5
soup 2pt
total 6pt

Dinner
pasta 5pt
sauce 2.5pt
w/wciabitta bread 3.5pt
total 11pt

Snacks
bic 1pt
snack jack 1.5pt
Banana 1.0pt
Orange 0.5pt
mashmallow 0.5pt
total 4.5pt

total 23.5 (1.5 left over for week end)

exercise
45 mins walk

 

[Trendytracz]

Wednesday 24/2/09

breakfast
bakebeans 2pt
2 toast 2pt
total 4pt

lunch
tostie 3pt
orange 0.5pt
apple 0.5pt
total 4pt

dinner
noddles 3.5pt
sauce 1pt
chicken 2.5pt
total 7pt

snack
2 pancake 4pts
butter0.5pt
syrup0.5pt
ice cream 1.5pt
hot cross bun 2.5pt
total 9pt

1pt left for weekend!

exercise
none

 

[Trendytracz]

hey girls been busy all week hope everything is good with u's,been quite good on my diet this week so fingers cross for w/I tomorow

 

[Trendytracz]

yeha lost 1.5lbs this week x

 

[nuneczka]

Well done:clap:

 

[Trendytracz]

haha I cant count I have lost 2.5lbs : D I think all the exercise I was doing wasnt helping my weight loss need to calm it down a bit lol