******Trendytracz diary*****

[nuneczka]

Even bigger WELL DONE now Re exercising, I have been told that when you exercises A LOT to keep loosing weight you need to eat some of the earned points.Not sure about this but maybe this is the case.

 

[Trendytracz]

thank you

yeh I wasnt eating all of them thats prob why it wasnt working silly me lol

 

[Trendytracz]

booo! I have had such a bad week my gran died last week soo with all the trouble I gained 1lb which i will just have to work harder now

 

[nannis]

Hi hun, try not to let the gain get you down, one little pound could be caused by any number of reasons, here's to a good week this week and hope you get a fab result next WI xxx

 

[Trash]

Hi hun
sorry to hear about your gran (hugs)

Hope you have a better result this week x

 

[calorie crusader]

Hiya

Really sorry to hear your sad news about your gran, hope you're ok x

 

[Trendytracz]

thanks every1 for ur surrport
dont think i will b losing anything this week bad week again soo 16/3/09 will be strick again x

 

[nannis]

Hi Tracey, hope all is ok xx

 

[Trendytracz]

well another rubbish week I put on 2.5lbs
soo 2day is D day i need 2 get a grip soo I am going 2 try and do my food diary on here again i think mims really helps me soo here I am lol hope u guys r all ok

 

[Trendytracz]

breakfast
creal bar 2.5pt
lunch
sanwich 4.5pt
crips 1.5pt
bic 0.5pt
total 6pt
dinner
sausage 3.5pt
potato 4pt
beans 2pt
oil 2pt
butter 1pt
total 12.5pt

save 2pt for weekend!

 

[blackwidow]

do you not find yourself starving by lunch with only a cereal bar for breakfast? i dont think i could manage it myself.. i have to have a second mid-morning breakfast snack cause i cant make it to lunchtime!

 

[nannis]

Hi Tracey, Don't stress them couple of pounds, try to make this week a good one xx

 

[Trash]

Hi Tracey

Good to see your back on track again - and I agree this site def helps no end ;o)

 

[Trendytracz]

do you not find yourself starving by lunch with only a cereal bar for breakfast? i dont think i could manage it myself.. i have to have a second mid-morning breakfast snack cause i cant make it to lunchtime!

no not realy its at night i find it hard when watching tv lol :L

thanks again ppl for ur surrport

 

[nuneczka]

Hi
How are you getting on? I got problem with telly watching snacking as well. I usually have sf jelly or chopped carrot and celery sticks handy. It works for me.
A friend advised me to paint my nails when watching TV so I cannot eat anything until they are dry and that usually takes ages and the urge to snack goes away
Take care

 

[Trendytracz]

yeh not 2 bad 2 weeks
haha I have tryed the painting nails thing it dose work somtimes cause I dont like the smell lol

 

[Less Rotund One]

Hi Tracey, sorry to hear about your gran.

Hope you are ok. x

 

[Curlz]

Hello sorry to hear your sad news,hope you have a nice w/end.xx

 

[Trash]

Hiya hon

just stopped by to see if your ok - not heard from you in a while x

 

[CCPM]

Hoping that you are Ok pop back and see us soon we miss you

M