Triage is at GOAAALLLLL!!!!

Morning all!!! Well no loss for me overnight, a little disappointed but hey ho!!

So this mornings breakfast is a weird one!! Octopus salad with avocado....

I'm addicted I think!!

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LOL, looks nice to me Jo
 
****......already on 27 carbs due to having a whole avocado not realising they were 15 carbs!!!

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i dont think avocados are 15g for a whole one...were u using mfp to calculate it?? think thats wrong hun
 
Hiya all, well just in from work...!!

I did use MFP Laura, is it wrong?? It deffo says 15 carbs for a whole medium hassa avocado...???

And octopus is lush! When I'm not cooking it from fresh I buy it in the tins from Sainsbury or Waitrose and it's not chewy in the slightest!

2 more shifts to go of complete mind numbing boredom and then rest days....yay!

Dreading tomorrows avocado weigh in!! Will keep you all posted!!

G'night xx

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Confuzzled as MFP states 15 but other sites are talking about net carbs being 1.5-4 carbs etc etc etc :(

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Morning all!!!

Well the avocado didn't do too much damage....another pound off this morning so down to 10st 11lbs, a pound under my pre Christmas weight and 3lb away from my lowest Atkins weight!

So a very happy bunny :0)

Now snuggled up in bed with coffee n cream deciding what to have for brekkie!

Oooohhhhh and just found out that Holland n Barretts Phd cookies n cream protein shake developers have created a chocolate orange one that apparently is lush!!!! Must go try :0)

Jx

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mfp is a collection on its users details so people have logged their own info on food so it can always be wrong...id say 4g is about right for a big avocado, the whole thing tho...
 
Phew.....thanks for that!! I do love em :0)

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I think the yank sites incorporate whole carbs when we work on net carbs!!!

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Bloody kebab!!! 1/2lb up this morning....I only had meat n salad......looking like a sts WI tomorrow but I can't complain after the 6lb loss last week and 9lbs in total in two weeks eh??!!

Clean n green next week I think!! Wine tonight though as last late shift today :0)

And I'm nights again week after next and always a good loss then :0)

Sooooooo cold here today! And I'm still lounging in bed so I really need to get motivated and get up!!

Have a great day all!! x

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Mmmmmm chicken kebab salad wrap with mint yogurt and chilli sauce please :D
 
Cold here too but lovely blue sky :)

And don't be too sure about the sts, hun - you have been pretty good this week so you never know :D
 
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