tried and failed

[kitty 1]

did well went on holiday let myself go and put most of weight back on starting again.question can you still lose weight if you have two shakes and low carb food eg. chicken and veg.

 

[misscheeky]

hiya, sorry i dont know much about LT. but i know on cd there is different plans that work food into the plan. I dont really think they have this on lt but you could make a thread there and ask xx

 

[Less Rotund One]

I would imagine that if you can on other plans, then you could on LT - or you could swap over to either CD or W8 who do offer food plans.

Good luck at getting back on track

LRO xx

 

[Jax123]

Hi and :welcome: to Minimins. Good luck on your weight loss journey. Sorry can't help with LT.

 

[IreneH]

Don't worry. Just take your diet one day at a time

Good luck
Irene xx

 

[Tanari]

Welcome minimins. Good luck on your weight loss journey

 

[Starlight]

Welcome to Minimins