Trisha10
Full Member
Hello ladies, I am a newbie and this forum looks great for hints, support and recipes. I am usually a ww girl so this is all new to me and hope that I am following this right. This is my food diary so if i am going wrong somewhere hopefully someone can put me right. I only used 7 1/2syns on wednesday, none on thursday and 5 yesterday, is this ok or should I be using all 15 syns?
Thanks
Saturday-
B- BLT ( HEB)
L- Ham salad ( HEA), banana and natural yoghurt with a sprinkle of sweetner.
D- Chicken Stew
Thanks
Saturday-
B- BLT ( HEB)
L- Ham salad ( HEA), banana and natural yoghurt with a sprinkle of sweetner.
D- Chicken Stew