Started Slimming World this morning! I have followed programme in the past - and it worked - so I am giving it another go! I must find a meeting - closest is 1hr 20 minutes away - but I think going will help me understand the programme better and the support of a group will keep me motivated. Here is my menu for today: Breakfast - 1 egg 3 small grilled lean bacon rashers 2 satsumas Snack - Fat free yogurt Green Tea powder Small banana Lunch (main meal) - Roasted broccoli, butternut squash, red onion, potatoes, mushrooms (loads) (syns 2 - olive oil rub) Baked beans Snack - leek and potato soup ginger nut biscuit (3.5 syns) Supper 1.5 slices McCambridge stoneground HEB (not thinking!! and ate 2 slices!! not sure what the syns are for the extra half - will give it 3syns as wholemeal bread slice is 3 and this is half slice of stoneground??) 42g low fat mature cheddar slice HEA grilled tomatoes apple Will do a 3km walk this evening, drink lots of water and keep focussed!! Total 8.5 syns and both HEA and HEB today..... I had a very positive day - spent some time reading through programme and looking for meeting that isn't too far away!! Heading on holidays 8 weeks from yesterday....want to feel good and be ready to make smart food choices while away!!