TrixieB
Full Member
Started Slimming World this morning! I have followed programme in the past - and it worked - so I am giving it another go! I must find a meeting - closest is 1hr 20 minutes away - but I think going will help me understand the programme better and the support of a group will keep me motivated.
Here is my menu for today:
Breakfast -
1 egg
3 small grilled lean bacon rashers
2 satsumas
Snack -
Fat free yogurt
Green Tea powder
Small banana
Lunch (main meal) -
Roasted broccoli, butternut squash, red onion, potatoes, mushrooms (loads) (syns 2 - olive oil rub)
Baked beans
Snack -
leek and potato soup
ginger nut biscuit (3.5 syns)
Supper
1.5 slices McCambridge stoneground HEB (not thinking!! and ate 2 slices!! not sure what the syns are for the extra half - will give it 3syns as wholemeal bread slice is 3 and this is half slice of stoneground??)
42g low fat mature cheddar slice HEA
grilled tomatoes
apple
Will do a 3km walk this evening, drink lots of water and keep focussed!! Total 8.5 syns and both HEA and HEB today.....
I had a very positive day - spent some time reading through programme and looking for meeting that isn't too far away!! Heading on holidays 8 weeks from yesterday....want to feel good and be ready to make smart food choices while away!!
Here is my menu for today:
Breakfast -
1 egg
3 small grilled lean bacon rashers
2 satsumas
Snack -
Fat free yogurt
Green Tea powder
Small banana
Lunch (main meal) -
Roasted broccoli, butternut squash, red onion, potatoes, mushrooms (loads) (syns 2 - olive oil rub)
Baked beans
Snack -
leek and potato soup
ginger nut biscuit (3.5 syns)
Supper
1.5 slices McCambridge stoneground HEB (not thinking!! and ate 2 slices!! not sure what the syns are for the extra half - will give it 3syns as wholemeal bread slice is 3 and this is half slice of stoneground??)
42g low fat mature cheddar slice HEA
grilled tomatoes
apple
Will do a 3km walk this evening, drink lots of water and keep focussed!! Total 8.5 syns and both HEA and HEB today.....
I had a very positive day - spent some time reading through programme and looking for meeting that isn't too far away!! Heading on holidays 8 weeks from yesterday....want to feel good and be ready to make smart food choices while away!!
Last edited: