TROPICAL FOAMY YOGHURT RING – syn free

Discussion in 'Slimming World Recipes' started by Mummoth, 27 May 2010 Social URL.

  1. Mummoth

    Mummoth Silver Member

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    Start Weight:
    19st3lb
    Current Weight:
    16st11.5lb
    Goal Weight:
    12st0lb
    Lost(%):
    2st5.5lb(12.45%)
    Diet:
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    A lady made this at a taster the other weeks & it was gorgeous, really sweet & filling:

    6 fl oz sugar free tropical fruit squash
    1 sachet powdered gelatine
    3 egg whites
    5oz low fat natural yoghurt
    Finely grated zest of 1 lime + juice of 1 lime

    Place tropical fruit squash in a pan & sprinkle on gelatine. Heat until gelatine dissolved.

    Whisk egg whites until they hold soft peaks. Continue to whisk hard while adding yoghurt & lime zest.

    Still whisking hard, pour in the hot gelatine & squash mixture until smooth & evenly mixed.

    Quickly pour into a 2.5pt ring mould. Chill in the fridge until set. The mixture will separate into two layers.

    Chop fruits of your choice & stir in the juice of one lime.

    Run a knife around the edge of the ring to loosen the mixture. Dip the mould in cold water & turn out mousse mixture onto a serving plate. Place prepared fruit in the centre of ring & serve immediately.

    Can be made with other flavours of sugar free squash.
     
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  3. Mummoth

    Mummoth Silver Member

    Posts:
    746
    Likes Received:
    20
    Start Weight:
    19st3lb
    Current Weight:
    16st11.5lb
    Goal Weight:
    12st0lb
    Lost(%):
    2st5.5lb(12.45%)
    Diet:
    slimming world
    PS. I just made a cheat version, with a packet of strawberry flavour, sugar free jelly, strawberry Muller, eggs etc. It still separates so you get a layer of mousse & a layer of jelly. You'd have to syn it though (1.5 syns for the whole lot) because of the jelly crystals.
     
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