charlottegrace1
Gold Member
In a class I once attended there was a woman who one week brought in a black bag filled with all the food stuffs she could have eaten if she hadn't had self control. You know the kind of thing, the kids left over fish finger on the plate, the odd one or two packets of bikkies, the cake passed round at work, the bag of crisps found at the back of the cupboard etc. Well this is no word of a lie, she had half filled this black bag with stuff she otherwise would have eaten without thinking about it. Everyone was gobsmacked at the amount of food she had resisted and it just showed how easy it is to just shove food down us without giving it much thought if any.
So to this end I have my carrier bag ready next to the bin and for a whole week anything I am going to eat which I shouldn't, I am going to scrape it/put it straight into the bag and see just how I have saved myself this week from a dissapointing result on the scales.
So to this end I have my carrier bag ready next to the bin and for a whole week anything I am going to eat which I shouldn't, I am going to scrape it/put it straight into the bag and see just how I have saved myself this week from a dissapointing result on the scales.