Hi all
Decided ongoing to try 5:2 again. Didn't work for me in the past due to lack of focus/will power & determination. Also I think I was trying to do too much as I was doing smoothies & juicing veg/fruit and would always go over my calories & think "sod it, I've gone over, I may as well pig out" but that attitude stops now.
Today is my 1st fast day, wish me luck ?
Sent from my iPhone using MiniMins
Decided ongoing to try 5:2 again. Didn't work for me in the past due to lack of focus/will power & determination. Also I think I was trying to do too much as I was doing smoothies & juicing veg/fruit and would always go over my calories & think "sod it, I've gone over, I may as well pig out" but that attitude stops now.
Today is my 1st fast day, wish me luck ?
Sent from my iPhone using MiniMins