Trying again

Discussion in '5:2 Fasting' started by Debs1972, 23 April 2014 Social URL.

  1. Debs1972

    Debs1972 MiniMins Addict

    Start Weight:
    14st4lb
    Current Weight:
    13st2lb
    Goal Weight:
    11st4lb
    Lost(%):
    1st2lb(8%)
    Diet:
    none - just reduced calorie intake to 1400/ Hypnoband
    Hi all
    Decided ongoing to try 5:2 again. Didn't work for me in the past due to lack of focus/will power & determination. Also I think I was trying to do too much as I was doing smoothies & juicing veg/fruit and would always go over my calories & think "sod it, I've gone over, I may as well pig out" but that attitude stops now.

    Today is my 1st fast day, wish me luck ?

    Sent from my iPhone using MiniMins
     
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  3. xxxCazxxx

    xxxCazxxx Silver Member

    Diet:
    5:2 Fast Diet
    Good luck Debs! Congrats for your determination x
     
  4. HappyBunny2013

    HappyBunny2013 Full Member

    Good luck!!

    It's my first day too but I'm not too sure if it'll end up a fast day as I'm meeting a friend for lunch, will see what's on offer. Hope you have a lovely day :)
     
  5. Debs1972

    Debs1972 MiniMins Addict

    Start Weight:
    14st4lb
    Current Weight:
    13st2lb
    Goal Weight:
    11st4lb
    Lost(%):
    1st2lb(8%)
    Diet:
    none - just reduced calorie intake to 1400/ Hypnoband
    Good luck Happybunny & all who are starting today

    So far has been good, I had a shake for breakfast. 200cals & been drinking water all morning. Feel like a water balloon.

    I have home made soup slow cooking, 250 cals.

    Now my question is, is it 500 or 600 cals on a fast day? I thought it was 500 but have read in various articles 600. I'd like it to be 600 today cos if not I'm having fresh air & celery for lunch ?

    Sent from my iPhone using MiniMins
     
  6. Debs1972

    Debs1972 MiniMins Addict

    Start Weight:
    14st4lb
    Current Weight:
    13st2lb
    Goal Weight:
    11st4lb
    Lost(%):
    1st2lb(8%)
    Diet:
    none - just reduced calorie intake to 1400/ Hypnoband
     
  7. HappyBunny2013

    HappyBunny2013 Full Member

    I think it's 500 for a woman and 600 for a man x
     
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