Rach*B
Full Member
OK, so I'm doing this from home, with the green food optimising book that my best friend gave me when she decided SW wasn't for her.
I'm learning as I go, and will note anything that I know I've done wrong. If you see anything I've done wrong that I don't seem to have noticed, PLEASE let me know
Also just to mention, I was a jar, tin, and ping (microwave) cooker before, so trying to make everything from scratch is part of the battle
Last thing: I have given up drinking alcohol for February, from March onwards it will probably re-appear *lol*
With all that said and done, let's start....
Week 1: 1st - 7th Feb
(Starting weight 11st 10lb 3/4)
1st
Breakfast: 28g All bran, 212g green milk (inclusing cup of tea). Grapes & banana
Dinner: Tin of tuna, 1 tbsp light mayo (2.5 syns), sweetcorn
Tea: Beef stir fry, noodles, Blue Dragon jar of sauce
Snacks: Grapes, kiwi, banana & natural yogurt. Cherry tomatoes.
SYNS: 15+ due to jarred sauce?
Exercise: 2 miles. 250 cal. 30 min walk
2nd
Breakfast: Omelette (ham, onion, peppers, sweetcorn, mushroom, frylight - NO cheese), milk (2.5 syns)
Dinner: Home-made burgers (mince, spring onion, chives, salt, pepper, chilli, garlic, mozzarella (hexa), wholemeal barm (slightly bigger than hexb so 2 syns?)
Tea: Pasta, chopped tomatoes, and some of left over hexa cheese
Snacks: Cups of tea (2 syns)
SYNS: 6.5?
Exercise: None
3rd
Breakfast: 1 big of big white bread (7 syns), poached eggs, 1 tbsp ketchup (1 syn), cup of tea
Dinner: Pasta with tinned tomatoes. Apple.
Tea: Chicken, minced jar garlic (2 syns?), sweetcorn, peppers, onions, mushroom, broccoli, tagliatelle
Snacks: Cup of tea, 200ml green milk
SYNS: 10
Exercise: 3.5 miles. 425 cals. 30 mins
4th
Breakfast: 1 piece of big white bread (7 syns), 1 laughing cow light triangle
Dinner: 1 egg, mushroom and ham muffin
Tea: Bacon, 2 fried eggs (2 syns), tomatoes, mushrooms, beans and SW chips
Snacks: 2 apples, 2 cups of tea, 1 alpen light, 150ml green milk
SYNS: 9
Exercise: None
5th
Breakfast: Cut fruit, 125g fat free blueberry yogurt (1 syn)
Dinner: 1 egg, mushroom and ham muffin with beans
Tea: Chicken stir fry, noodles, soy sauce jar of Blue Dragon chow mein (15 syns)
Snacks: 1/2 apple, 42g low fat cheese on 2 pieces of wholemeal toast
SYNS: 16
Exercise: None
6th
Breakfast: 2 poached eggs on 2 pieces of wholemeal bread, 1 tbsp ketchup (2 syns)
Dinner: Breaded chicken breast (8 syns), mixed veg, home-made potato wedges, fry light, tobasco
Tea: Pasta, ham, mushroom and cherry tomatoes
Snacks: 1 cup of tea
SYNS: 10
Exercise: 5 miles. 605 cals. 55 mins
7th
Breakfast: 2 pieces of wholemeal toast, bacon, scrambled egg, beans, tomatoes, mushrooms
Dinner: Missed
Tea: Mushroom with cheese (hexa). Tuna, 2 tbsp light mayo (5 syns), jacket potato, fat free flavoured yogurt (1 syn) Cut fruit
Snacks: Cup of tea
SYNS: 6
Exercise: None
I'm learning as I go, and will note anything that I know I've done wrong. If you see anything I've done wrong that I don't seem to have noticed, PLEASE let me know
Also just to mention, I was a jar, tin, and ping (microwave) cooker before, so trying to make everything from scratch is part of the battle
Last thing: I have given up drinking alcohol for February, from March onwards it will probably re-appear *lol*
With all that said and done, let's start....
Week 1: 1st - 7th Feb
(Starting weight 11st 10lb 3/4)
1st
Breakfast: 28g All bran, 212g green milk (inclusing cup of tea). Grapes & banana
Dinner: Tin of tuna, 1 tbsp light mayo (2.5 syns), sweetcorn
Tea: Beef stir fry, noodles, Blue Dragon jar of sauce
Snacks: Grapes, kiwi, banana & natural yogurt. Cherry tomatoes.
SYNS: 15+ due to jarred sauce?
Exercise: 2 miles. 250 cal. 30 min walk
2nd
Breakfast: Omelette (ham, onion, peppers, sweetcorn, mushroom, frylight - NO cheese), milk (2.5 syns)
Dinner: Home-made burgers (mince, spring onion, chives, salt, pepper, chilli, garlic, mozzarella (hexa), wholemeal barm (slightly bigger than hexb so 2 syns?)
Tea: Pasta, chopped tomatoes, and some of left over hexa cheese
Snacks: Cups of tea (2 syns)
SYNS: 6.5?
Exercise: None
3rd
Breakfast: 1 big of big white bread (7 syns), poached eggs, 1 tbsp ketchup (1 syn), cup of tea
Dinner: Pasta with tinned tomatoes. Apple.
Tea: Chicken, minced jar garlic (2 syns?), sweetcorn, peppers, onions, mushroom, broccoli, tagliatelle
Snacks: Cup of tea, 200ml green milk
SYNS: 10
Exercise: 3.5 miles. 425 cals. 30 mins
4th
Breakfast: 1 piece of big white bread (7 syns), 1 laughing cow light triangle
Dinner: 1 egg, mushroom and ham muffin
Tea: Bacon, 2 fried eggs (2 syns), tomatoes, mushrooms, beans and SW chips
Snacks: 2 apples, 2 cups of tea, 1 alpen light, 150ml green milk
SYNS: 9
Exercise: None
5th
Breakfast: Cut fruit, 125g fat free blueberry yogurt (1 syn)
Dinner: 1 egg, mushroom and ham muffin with beans
Tea: Chicken stir fry, noodles, soy sauce jar of Blue Dragon chow mein (15 syns)
Snacks: 1/2 apple, 42g low fat cheese on 2 pieces of wholemeal toast
SYNS: 16
Exercise: None
6th
Breakfast: 2 poached eggs on 2 pieces of wholemeal bread, 1 tbsp ketchup (2 syns)
Dinner: Breaded chicken breast (8 syns), mixed veg, home-made potato wedges, fry light, tobasco
Tea: Pasta, ham, mushroom and cherry tomatoes
Snacks: 1 cup of tea
SYNS: 10
Exercise: 5 miles. 605 cals. 55 mins
7th
Breakfast: 2 pieces of wholemeal toast, bacon, scrambled egg, beans, tomatoes, mushrooms
Dinner: Missed
Tea: Mushroom with cheese (hexa). Tuna, 2 tbsp light mayo (5 syns), jacket potato, fat free flavoured yogurt (1 syn) Cut fruit
Snacks: Cup of tea
SYNS: 6
Exercise: None