angwass
Full Member
Hi all,
I have been over in the slimming world part of this website for about a year now but this is the first time in the calorie counting section. In my office at work there are several people doing the 5:2 diet and are doing really well on it so I am gong to give it a go. I shall be starting on Monday but my first fast day will be Tuesday. I am going to use this as a diary to basically but down how I am feeling, what I have eaten on my fast days and whether or not I manage this diet.
I plan to fast Tuesday and Thursday and will be having 500 calories on these two days. I then plan to have around 1200/1300 calories on the other 5 days. I use My Fitness Pal and I have been managing to stick around these sorts of numbers daily so shouldn't find it too difficult. I am hoping this will kick start my weight loss again.
I would like to hear from anyone currently doing 5:2 and how they are finding it and what sort of things they are eating. Support from other calorie counting men/ladies out there would also be appreciated
Little about me - I am Angela, I am 27 and from South Yorkshire.
x
I have been over in the slimming world part of this website for about a year now but this is the first time in the calorie counting section. In my office at work there are several people doing the 5:2 diet and are doing really well on it so I am gong to give it a go. I shall be starting on Monday but my first fast day will be Tuesday. I am going to use this as a diary to basically but down how I am feeling, what I have eaten on my fast days and whether or not I manage this diet.
I plan to fast Tuesday and Thursday and will be having 500 calories on these two days. I then plan to have around 1200/1300 calories on the other 5 days. I use My Fitness Pal and I have been managing to stick around these sorts of numbers daily so shouldn't find it too difficult. I am hoping this will kick start my weight loss again.
I would like to hear from anyone currently doing 5:2 and how they are finding it and what sort of things they are eating. Support from other calorie counting men/ladies out there would also be appreciated
Little about me - I am Angela, I am 27 and from South Yorkshire.
x