I've gained 10 lb after my 2 week holiday.I lost 4 1/2 stone in 3 1/2 months and was really pleased with myself.
However i 've been back home 2 days and i'm finding it really hard to get going again i've eaten again today and feel really bad about it.Ive still got 4 stone to lose.
Help and ideas i know i'll be fine once i've done the first week but its so hard.I need a good kick up the bum.
However i 've been back home 2 days and i'm finding it really hard to get going again i've eaten again today and feel really bad about it.Ive still got 4 stone to lose.
Help and ideas i know i'll be fine once i've done the first week but its so hard.I need a good kick up the bum.