So yesterday was going well, until the evening when I sabotaged myself with chocolate. I have a couple of OU deadlines for next week (well in 5 & 7 days), and I started panicking, and treated the symptoms with chocolate. Exactly what I need to stop doing. Anyway, I will draw a line underneath, and jump back on the wagon. One day shouldn't be too detrimental for my weight loss, only if I let it become a regular occurrence. Anyone got any ideas to help me stop doing this in the future? Would love to hear.
Yesterday's food:
B/F: 50g cornflakes (193), 175ml semi skimmed milk (84), 1tsp sweetener (2)
Snack: banana (70), 8 red vines (300), galaxy hot chocolate (157)
Lunch: cheese sandwich (290), satsuma (36), yoghurt (100), crisps (96), 125ml 7up cherry (49)
Dinner: 1/2 ostrich fillet (70), carrots (36), peas (65), mashed potatoes (237)
Supper: 100g chocolate (550)
Total: 2335