Hi guyz im only on the forth day of ts but need some advice.Exante recommed that you have a food break every 4wkz, but do you do 4wkz of exante food packs then on the 5th wk food break, so you have the normal 3pks a day plus a low carb meal or snacks upto 400kcals ? Also can anyone give me any ideas of the types of meals i should eat as i will be having a shake for breakfast my soup for lunch and a low carb 400kcal meal for dinner and a choc shake made with hot water in the eve.I have done atkins before and i know on that you can eat foods like steak ect but also realise that atkins is a high fat, high kcal, low carb diet.I was thinking of doing things like chicken salad, steak mushrooms and a tomato, but am really confused as most of the meals that are listed on exante are not that appealing and they dont really explain what foods you can have that would make a nice meal but still keep you in ketosis.If anyone could give me some pointers i would be really gratefull as i have been searching the net for low carb,low kcal meal ideas and am just stuck.Last year i did slimfast and i basically had a shake for breakfast and one for lunch and for my main meal i had things like chicken salad,ham salad, fresh tuna, chicken and rice, turkey steaks with mushrooms aspargas and baby toms and lost around 2-3lbs a week.Obviously i do not want to mess up the hard work i have put in so far as i am 100% commited to completing my weight loss on the ts but just need some help in planning som low cost healthy meals.Any help would be appreciate many thanks for reading.