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Tuesday check in R.C

Morning everyone posted yesterday but once again it vanished and did not have time to re do?

So will try again today.

2 litres water.
1/2 pt S.S milk for the day.

1 cup porridge made with water
1 cup blue berries 1 tbs low fat greek yoghurt,2 walnuts sprinkle of cinnamon

2 oz feta chesse mixed salad peppers,cucumber,1/2 apple red oinion and celery.sprinkle salad seasoning
2 tangerines

2 slices melon and ginger4pm -6pm

tomato and basil soup
4 mini rice cakes 1 0z low fat hummus,2oz cottage cheese salad as above.


Thats it today,have to dash this am got to go on yet another meeting,all meetings training etc so much so i dont get time actually do my job!!!!!!!!!

Speak later and keep up the work,i find with R.C the food is great but not a lot of leway if you have extra cals,what imean is you dont lose weigh but may lose inches any body else find that?
Simone m
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