one day at a time
Full Member
Morning every one, Busy day ahead of me, I work in supported Housing and today we are having a 9.30am meeting with a large number ot tenants followed by a monthly inspection of paper work and one to one supervision a monthly thing that takes up most of morning.Food Plan today.
1/2 pt milk for the day.
AM
1cup porridge made with water.
1 mixed berries fruit,1tbs low fat yoghurt sprinkle of cinnamon and 2 walnuts.
LUNCH
1/2 carton tomato and basil soup
Mixed pepper salad 3 oz tuna and onion mixed with vinegar.
2 tangerines
Snack 4pm - 6pm
1 small apple
DINNER
3 oz mince beef onion,mushroom
1 cup mashed and browned cauliflower and carrots
1cup low fat jelly, 1 tbs low fat yoghurt
SNACK
1 orange should i need or want it in late eve
I will also have my 2 litres of water,going to R.C class for exercise and will have first weight in .
Have a great day .
Simone:character00238:
