tummy exercises

Discussion in 'Fitness Health and Exercise' started by Bella30, 24 February 2011 Social URL.

  1. Bella30

    Bella30 Silver Member

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    Hi everyone

    Was just wondering what exercises are best at shedding tummy fat. I know it's mainly CV work you need to do to get rid of it, but should I be doing resistance work too?

    Thanks xx
     
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  3. MaisieMoodle

    MaisieMoodle Full Member

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    The devil's own invention = crunches!

    Google for the best explination of them. There's 2 sorts that really help; the regular ones, lifting your head and shoulders up and then the reverse ones where you lie flat with your knees bent and raised and curl up lifting your bum and hips off the floor.

    HTH :)
     
  4. great things

    great things Gold Member

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    find yourself a core stability class. do this and run.
     
  5. judimac

    judimac Mad old Bat with Attitude

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    And the plank will help.
     
  6. Aline

    Aline Gold Member

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    Cardio is what burns the fat;) So cardio, cardio and a bit more cardio:p Then some crunches and planks to tone up

    x
     
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