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tummy exercises


Silver Member
S: 15st4.5lb C: 14st2.5lb G: 10st7lb BMI: 34.1 Loss: 1st2lb(7.46%)
S: 13st4lb C: 12st0lb G: 9st10lb BMI: 28.8 Loss: 1st4lb(9.68%)
The devil's own invention = crunches!

Google for the best explination of them. There's 2 sorts that really help; the regular ones, lifting your head and shoulders up and then the reverse ones where you lie flat with your knees bent and raised and curl up lifting your bum and hips off the floor.

HTH :)
S: 17st7lb C: 16st13lb G: 12st0lb BMI: 36 Loss: 0st8lb(3.27%)
find yourself a core stability class. do this and run.


Gold Member
C: 7st9lb BMI: 19.6
Cardio is what burns the fat;) So cardio, cardio and a bit more cardio:p Then some crunches and planks to tone up


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