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Tuna Teriyaki


S: 15st2lb C: 13st7lb G: 10st0lb Loss: 1st9lb(10.85%)
Tuna Teriyaki
Calories: 163;
Protein: 34.1g; Total Fat: 1.4g; Saturated Fat: 0.3g; Carbs: 1.8g; Fibre: 0g

75ml cup soy sauce
60ml dry sherry or chicken stock
1 tablespoon grated ginger
1 clove garlic, crushed
4 x 150gm tuna steaks

Combine the soy sauce, sherry or stock, ginger, and garlic in a bowl. Add the tuna to bowl and marinade all over the fish for at least 30 mins (a few hours is better). Drain and grill the tuna for 4 or 5 mins per side.

I serve mine with with a mix of stir fried broccoli + white and sweetheart cabbage topped with a few sesame seeds and a salad (umm, the salad isn't stir-fried).

Serves 4.

Oops, that should have gone in the recipes section, sorry!
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Rock Solid
S: 14st0lb C: 12st4lb G: 11st0lb BMI: 27.8 Loss: 1st10lb(12.24%)
That sounds lovely! BF hates tuna, so I'd have to have his share....mwahahah :)


Reaching the goal
S: 17st4lb C: 9st4lb G: 9st6lb Loss: 8st0lb(46.28%)
How was the wedding Watergirl? Congratulations hun!