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Tuna Teriyaki

Discussion in 'South Beach Diet' started by whiskey, 5 March 2010 Social URL.

  1. whiskey

    whiskey Member

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    Tuna Teriyaki
    Calories: 163;
    Protein: 34.1g; Total Fat: 1.4g; Saturated Fat: 0.3g; Carbs: 1.8g; Fibre: 0g

    75ml cup soy sauce
    60ml dry sherry or chicken stock
    1 tablespoon grated ginger
    1 clove garlic, crushed
    4 x 150gm tuna steaks

    Directions
    Combine the soy sauce, sherry or stock, ginger, and garlic in a bowl. Add the tuna to bowl and marinade all over the fish for at least 30 mins (a few hours is better). Drain and grill the tuna for 4 or 5 mins per side.

    I serve mine with with a mix of stir fried broccoli + white and sweetheart cabbage topped with a few sesame seeds and a salad (umm, the salad isn't stir-fried).

    Serves 4.

    Oops, that should have gone in the recipes section, sorry!
     
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  3. Watergirl

    Watergirl Rock Solid

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    That sounds lovely! BF hates tuna, so I'd have to have his share....mwahahah :)
     
  4. desperate2Bslim

    desperate2Bslim Reaching the goal

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    How was the wedding Watergirl? Congratulations hun!
     
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