Tuna

[bunnycd]

Bumbs. I have just caved and had a tuna salad about 100-50g of tuna in sunflower oil. I checked and no carbs.... do you think it will kick me out of ketosis?

 

[Miss-Piggy]

It shouldn't kick you out of ketosis but the calorie and fat content of the oil will be quite high. If you have to do this again I think a better suggestion would be tuna in spring water.

I might be wrong but I think the emphasis on 'staying in ketosis' clouds the view of calorie/fat intake. I know from my days on Atkins I could be in ketosis but easily eating 2000 calories and 200g of fat.
Yes, I stayed in ketosis but that was only part of the bigger picture.

 

[bunnycd]

Thanks for the advice. I don't know why I did it. I think it is because I went for a walk for 2 hours and wanted something to burn - felt weak. Ohhhh I make myself mad!

 

[Karen1972]

Hi there, don't worry about it this is just a teensy weensy blip and you won't notice it... just stay positive )

 

[flirty40greeneyes]

Drink plenty of water - back onto SS and you should be fine!