tweety's diary

Discussion in 'Slimming World - Food Diaries' started by chunky-monkey77, 11 September 2009 Social URL.

  1. chunky-monkey77

    chunky-monkey77 i seriously swear i am up 2 no good !

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    hi am starting a new diary to see if i can were i am going wrong.so far i have had
    Friday 11th sept etra easy

    breakfast: melon grapes banana honey nut-shredded wheat(heb) muller light black tea with sweetner

    break square bar (6 syns ) and diet coke

    lunch: pasta , couscous, bacon , mushrooms and cheese (hex a) shape yoghurt ,tea

    dinner : fish , couscous and veg
    frozen mullerlight

    snacking on fruit
     
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  3. Vixxster

    Vixxster Nojo on the YoYo

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    Hey Tweety, your diary looks really great! And you have some syns left for a nice snack this evening! xx
     
  4. chunky-monkey77

    chunky-monkey77 i seriously swear i am up 2 no good !

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    ethanks vixxster forgot to say that i have also had chewing gum at .5 syns for 5 pellets. am going out 2night so have got about 8.5 syns left . By the way my consultant left on tue night so i made your easy cheesy potato pie and it went down really well thanks :D
     
  5. Vixxster

    Vixxster Nojo on the YoYo

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    Awe glad you liked it! :D xx
     
  6. chunky-monkey77

    chunky-monkey77 i seriously swear i am up 2 no good !

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    saturday 12th sept green day

    breakfast: mullerlight, banana 56g sw honey nut(hexb x2)
    snack: fruit salad and mullerlight D.coke
    lunch:beans and and 56g cheddar cheese (hexa)
    afernoon snacks of apple and selection of fresh fruit .
    Dinner: easy cheesy potato bake ( vixxster reciepe) 1 syn mushrooms , brocoli and cauliflower muller light and apple, frozen grapes

    Syns: airwaves 5 pieces 0.5 syns
    e.cheesy= 1 syns
    crunchie=9.5 syns
    flying saucers= 4 syns
    total =15 syns
     
    Last edited: 12 September 2009
  7. jacqui35

    jacqui35 Silver Member

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    brilliant hun well done, just noticed you doing green today, you need another hexb hun dont forget :) also where is that lovely cheesy pot recipe :)
     
  8. chunky-monkey77

    chunky-monkey77 i seriously swear i am up 2 no good !

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    thanks jacqui have edited and fixed it :D reciepe i think is on the reciepe thread under easy cheesy potato bake . try it is yummy:D
     
  9. chunky-monkey77

    chunky-monkey77 i seriously swear i am up 2 no good !

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    sunday 13th september extra easy

    b'fast: egg, banana 28g honey nut shredded wheat (hexb) mullerlight and apple .

    snack @ 11: curly wuly (6)

    lunch : pasta mixed with chicken, ham & cous cous topped with cheese (hexa 28g) . muller light layered (2) and apple
    flying saucers (4)

    dinner: easy cheesy bake (0.5) beans
    mullerlight ,melon ,frozen grapes

    Syn's taken today 12.5
    have snacked on lots of fruit throughout the day while watchin nostalgic tv eg cagney and lacey :D
     
  10. jacqui35

    jacqui35 Silver Member

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    flying saucers (4)

    OMG do they still do these, are they the sweets, and are they still sour tasting
    have snacked on lots of fruit throughout the day while watchin nostalgic tv eg cagney and lacey :D Not seen this for years but love only fools when thats on, oh btw you doing great, fingers crossed for weigh in :D
     
  11. chunky-monkey77

    chunky-monkey77 i seriously swear i am up 2 no good !

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    hi jacqui , thanks wi 2morrow night have stuck 2 plan 100% so somethin better have shifted!
    I love cagney and lacey and went like an eejit and bought the dvd season 1 . love all the old programmes c&L, the golden girls , murder she wrote , only fools and hi-de-hi to name but a few. anyho on with the diary ................:D.
     
  12. chunky-monkey77

    chunky-monkey77 i seriously swear i am up 2 no good !

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    ;)monday 14th september extra easy:p

    breakfast: muller light & 28g fruit and fibre + 1 scan bran banana black tea

    walk to work (2.5 miles)

    snack @10 = muller and square (6syns)

    lunch @12= pasta, chicken, ham &melted cheese (hexa) muller and apple

    snack @3.45= apple

    walk home (45mins and 2.5 miles)


    dinner= fish ,veg, mushrooms & a little
    smash muller grapes

    Syns flying saucers=4
    airwaves=0.5
    square=6
    muller layered=2
    tomato ketchup=1

    grand total for today =13.5
     
    Last edited: 14 September 2009
  13. chunky-monkey77

    chunky-monkey77 i seriously swear i am up 2 no good !

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    hi ya it is so good when all that hard work pays off well done on your weight loss:eek:
     
  14. chunky-monkey77

    chunky-monkey77 i seriously swear i am up 2 no good !

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    tuesday 15th september W.I : 1.5 on:mad::mad:
    Green day
    breakfast:fruit an fibre (hexb) muller light

    break @10 alpen light x2 (hea b)

    lunch @12 beans cheese (56g hex a ) muller grapes and apple

    break @3 muller

    for 1 night in week:break_diet:
     
  15. Joanne24

    Joanne24 Restarting!

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    Don't let it get you down, sometimes your body acts strange. You might find that if you keep going (your doing great BTW!!) you should lose next week :) Just don't let it get to you and make you eat something you shouldnt!
     
  16. Mrs V

    Mrs V Loves Life!

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    Hey Hun...sorry to read that you have had a gain this week..I did too, dont know why, as I stick to plan 100%!!

    Anyway, dont give up, it will come off, this is the second week, so you should see a loss now that your body is getting used to the plan too.
    xx
     
  17. chunky-monkey77

    chunky-monkey77 i seriously swear i am up 2 no good !

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    thanks mrs v am starting this week afresh and have been looking at and have been studying the book again to see where i am going wrong as i really want this plan 2 work for me i sooooo want a sticker!. really want a loss this week even if its only half . good luck to both of us this week , thank goodness i have this support site i am totally addicted:p
     
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  19. chunky-monkey77

    chunky-monkey77 i seriously swear i am up 2 no good !

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    wednesday 16/09/09 green day

    breakfast: melon mullerlight and 28g fruit and fibre (hex b)

    snack at 10 : x2 alpen (hex b) and muller light

    lunch at 1: wot not in a pot noodle (2.5 syns)
    muller light and apple .cheese. (hexa)

    dinner: mcain rustic chips 300g (3syns) quorn sausage x2 cheese {hexa)
    mullerlight and fruit salad

    Syns today : airwaves =0.5
    chips =3.0
    ketchup = 2.0
    wot not in a p.n =2.5
    -------------
    8 syns
     
  20. chunky-monkey77

    chunky-monkey77 i seriously swear i am up 2 no good !

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    thursday 17th september green day

    breakfast :melon 1/2 , banana , mullerlight and fruit and fibre (28g Hexb)

    break at 10: 2x alpen light bars (hexb)

    lunch: pasta ,couscous (1/2 syn)
    56g chesse (hex a) strawberries

    snack at 4 : mullerlight and apple

    dinner: rustic chips 300g ( syns 3)and 2 quorn sausage

    syns 2day: airwaves x5= 1/2
    cous cous = 1/2
    tomato ketchup=2
    treat size crunchie=4
    rustic chips = 3
    ----------------------------
    total : 10
     
  21. chunky-monkey77

    chunky-monkey77 i seriously swear i am up 2 no good !

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    friday 18-9-09 Green Day

    breakfast: fruit and fibre (28g hexb) mullerlight.

    snack at 10: alpen light x2

    lunch @12: fruit salad and mullerlight dairylea dunkers (6 syns)

    snack at 3: banana and apple

    dinner :smash pizza (1/2 syn & 56g cheese Hexa and mushrooms)
    organic strawberry yoghurt=3.5
    snack pack frozen grapes



    syns today: dairylea dunkers = 6
    yeo valley organic strawberry yoghurt=3.5
    tomato puree=0.5
    tomato ketchup=2
    1small piece of galaxy= 1syn
    airwavesx5=0.5
    ------------------
    total 13.5


    today i have felt kind of bloated think that green days are 2 many carbs and not enough variety . think am going to stick to e.e from now on .
     
  22. judimac

    judimac Mad old Bat with Attitude

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    Hi Tweety! Looking at your diary, I'd say you're not varying what you eat enough. Too many mullerlights and alpen bars, no real amount of vegetables, and fruit and fibre alot. I also think you're not eating enough by a big margin. I think if you followed a plan from the website then you might be pleasantly surprised. Mix up your healthy extras, it really does work.
     
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