daisybell18
Silver Member
I started my weight loss journey on 9th January 2012 and still have some way to go. In an attempt to kick start 2013 I have set myself a final goal. My aim is to reach 10 stone and I have decided that I can realistically achieve this by the beginning of June. To make things easy this equates to a pound a week for the next 21 weeks. Doable I'm sure but having learned the lessons of the past I know that I stick to it when I menu plan and buddy up with others for added motivation when the going gets tough.
So to make sure I achieve my goal I will:
Menu plan daily
Continue with 3x weekly kettlebells (challenge is to increase weight from 8 kg to 10kg within a month)
Average 10,000 steps a day over a week
Climb 10 flights of steps a day
Weigh myself on Sundays ONLY
To motivate myself I will
Take my measurements monthly
Keep a photographic journal of the next 5 months
Reward myself ( non food of course) for every 3.5 lbs lost. List to be compiled!
If anyone wants to join my 21 lb challenge you're most welcome!
So to make sure I achieve my goal I will:
Menu plan daily
Continue with 3x weekly kettlebells (challenge is to increase weight from 8 kg to 10kg within a month)
Average 10,000 steps a day over a week
Climb 10 flights of steps a day
Weigh myself on Sundays ONLY
To motivate myself I will
Take my measurements monthly
Keep a photographic journal of the next 5 months
Reward myself ( non food of course) for every 3.5 lbs lost. List to be compiled!
If anyone wants to join my 21 lb challenge you're most welcome!